Resources

It doesn't matter how old you are, whether you're 7 or 17, sometimes you can feel as if you're caught in the middle of your parents' arguments. You might even feel as if it's your fault your parents separated.

Relax - it's not your fault!

Relationships break down for lots of reasons. And these reasons can only really be understood by the people involved. Sometimes even they don't understand what's happening.

If you're feeling confused, or lost, there are a number of places you can turn to for help.

Reachout.com has great on-line resources and contacts for teenagers. They have lots of information that might help, and a space for you to discuss your problems.

If you want to talk to somebody, you could try calling Kids Help Line on 1800 55 1800. The phones are staffed 24/7, and they provide free, confidential and anonymous phone & online counselling services for young people aged between 5 & 18.

Sometimes you might feel like you're the one that has to be responsible for keeping the peace, and making sure you still see both your parents. The Child Support Agency has information that might help you understand your rights, and what's happening with your parents.

Whatever you do, don't feel as if you're alone. Parents separating is not unusual these days. Some of your friends' parents have probably split up, so they might be able to help you through the hard times too. Tough as it might be to do, it does help to talk to somebody. Whether it's a teacher, grandparent, friend or a counsellor, find somebody you can trust, and go to them for help.

Young children might find some activities and information that can help them to understand what's happening in this video from the Child Support Agency.